1st Tuesdays, 6 – 7:30 pm | 3rd Saturdays, 10:30 am – Noon
(check calendar for exceptions)
This is a 90-min bimonthly class for basic beginner through intermediate practitioners. We focus on physical aspects of yoga that can prepare the body for sitting practice and relieve pain that can arise, and the experience of energy (prana/chi) movement. Participants learn safe alignment, how to use props normally found in a zen center, and multiple poses to work through 3-planes of motion in shoulders, hips, spine, and deeper awareness. Suggested donation is $15 per class on a drop-in basis (PayPal, cash, or check accepted). Preregistration not required. Taught by CZC Abbot Emeritus Annie Weisbrod, who has practiced yoga for 3 decades and is a certified yoga, fitness, and health coach (eRYT-500, ACE).
1st Tuesdays, 6 – 7:30 pm | 3rd Saturdays, 10:30 am – Noon
(check calendar for exceptions)
This is a 90-min bimonthly class for basic beginner through intermediate practitioners. We focus on physical aspects of yoga that can prepare the body for sitting practice and relieve pain that can arise, and the experience of energy (prana/chi) movement. Participants learn safe alignment, how to use props normally found in a zen center, and multiple poses to work through 3-planes of motion in shoulders, hips, spine, and deeper awareness. Suggested donation is $15 per class on a drop-in basis (PayPal, cash, or check accepted). Preregistration not required. Taught by CZC Abbot Emeritus Annie Weisbrod, who has practiced yoga for 3 decades and is a certified yoga, fitness, and health coach (eRYT-500, ACE).
1st Tuesdays, 6 – 7:30 pm | 3rd Saturdays, 10:30 am – Noon
(check calendar for exceptions)
This is a 90-min bimonthly class for basic beginner through intermediate practitioners. We focus on physical aspects of yoga that can prepare the body for sitting practice and relieve pain that can arise, and the experience of energy (prana/chi) movement. Participants learn safe alignment, how to use props normally found in a zen center, and multiple poses to work through 3-planes of motion in shoulders, hips, spine, and deeper awareness. Suggested donation is $15 per class on a drop-in basis (PayPal, cash, or check accepted). Preregistration not required. Taught by CZC Abbot Emeritus Annie Weisbrod, who has practiced yoga for 3 decades and is a certified yoga, fitness, and health coach (eRYT-500, ACE).
1st Tuesdays, 6 – 7:30 pm | 3rd Saturdays, 10:30 am – Noon
(check calendar for exceptions)
This is a 90-min bimonthly class for basic beginner through intermediate practitioners. We focus on physical aspects of yoga that can prepare the body for sitting practice and relieve pain that can arise, and the experience of energy (prana/chi) movement. Participants learn safe alignment, how to use props normally found in a zen center, and multiple poses to work through 3-planes of motion in shoulders, hips, spine, and deeper awareness. Suggested donation is $15 per class on a drop-in basis (PayPal, cash, or check accepted). Preregistration not required. Taught by CZC Abbot Emeritus Annie Weisbrod, who has practiced yoga for 3 decades and is a certified yoga, fitness, and health coach (eRYT-500, ACE).
1st Tuesdays, 6 – 7:30 pm | 3rd Saturdays, 10:30 am – Noon
(check calendar for exceptions)
This is a 90-min bimonthly class for basic beginner through intermediate practitioners. We focus on physical aspects of yoga that can prepare the body for sitting practice and relieve pain that can arise, and the experience of energy (prana/chi) movement. Participants learn safe alignment, how to use props normally found in a zen center, and multiple poses to work through 3-planes of motion in shoulders, hips, spine, and deeper awareness. Suggested donation is $15 per class on a drop-in basis (PayPal, cash, or check accepted). Preregistration not required. Taught by CZC Abbot Emeritus Annie Weisbrod, who has practiced yoga for 3 decades and is a certified yoga, fitness, and health coach (eRYT-500, ACE).
1st Tuesdays, 6 – 7:30 pm | 3rd Saturdays, 10:30 am – Noon
(check calendar for exceptions)
This is a 90-min bimonthly class for basic beginner through intermediate practitioners. We focus on physical aspects of yoga that can prepare the body for sitting practice and relieve pain that can arise, and the experience of energy (prana/chi) movement. Participants learn safe alignment, how to use props normally found in a zen center, and multiple poses to work through 3-planes of motion in shoulders, hips, spine, and deeper awareness. Suggested donation is $15 per class on a drop-in basis (PayPal, cash, or check accepted). Preregistration not required. Taught by CZC Abbot Emeritus Annie Weisbrod, who has practiced yoga for 3 decades and is a certified yoga, fitness, and health coach (eRYT-500, ACE).
1st Tuesdays, 6 – 7:30 pm | 3rd Saturdays, 10:30 am – Noon
(check calendar for exceptions)
This is a 90-min bimonthly class for basic beginner through intermediate practitioners. We focus on physical aspects of yoga that can prepare the body for sitting practice and relieve pain that can arise, and the experience of energy (prana/chi) movement. Participants learn safe alignment, how to use props normally found in a zen center, and multiple poses to work through 3-planes of motion in shoulders, hips, spine, and deeper awareness. Suggested donation is $15 per class on a drop-in basis (PayPal, cash, or check accepted). Preregistration not required. Taught by CZC Abbot Emeritus Annie Weisbrod, who has practiced yoga for 3 decades and is a certified yoga, fitness, and health coach (eRYT-500, ACE).
Zen is our practice of inquiry into unobstructed clarity about the nature of ourselves, others, and the world. But there is also the question of what we DO with this life and how we conduct it in the day-to-day challenge of responsibilities, relationships, and livelihood. Join CZC Resident Teacher Myo Wol Soen-sa for conversation looking into what makes life work well. Myo Wol will bring a tool or concept from dharma practice or his professional role as a wellness and life coach to initiate discussion. No preregistration or suggested donation. Just show up!
2nd Tuesdays, 6:30 – 8 pm
Zen is our practice of inquiry into unobstructed clarity about the nature of ourselves, others, and the world. But there is also the question of what we DO with this life and how we conduct it in the day-to-day challenge of responsibilities, relationships, and livelihood. Join CZC Resident Teacher Myo Wol Soen-sa for conversation looking into what makes life work well. Myo Wol will bring a tool or concept from dharma practice or his professional role as a wellness and life coach to initiate discussion. No preregistration or suggested donation. Just show up!
2nd Tuesdays, 6:30 – 8 pm
Zen is our practice of inquiry into unobstructed clarity about the nature of ourselves, others, and the world. But there is also the question of what we DO with this life and how we conduct it in the day-to-day challenge of responsibilities, relationships, and livelihood. Join CZC Resident Teacher Myo Wol Soen-sa for conversation looking into what makes life work well. Myo Wol will bring a tool or concept from dharma practice or his professional role as a wellness and life coach to initiate discussion. No preregistration or suggested donation. Just show up!
2nd Tuesdays, 6:30 – 8 pm
