Yoga for Meditators

1st Tuesdays, 6:30 – 8 pm
3rd Saturdays, 10:30 am – Noon

Yoga is off to a great start. Next session is Tuesday 3/7 at 6:30 pm.

This is a 90-min bimonthly class for beginner through intermediate practitioners. We focus on physical aspects of yoga that can prepare the body for sitting practice and relieve pain that can arise, and the experience of energy (prana/chi) movement. Participants learn safe alignment, how to use props normally found in a zen center, and multiple poses to work through 3-planes of motion in shoulders, hips, spine, and deeper awareness.

Suggested donation is $15 per class on a drop-in basis (PayPal, cash, or check accepted). Preregistration not required. The class is taught by CZC Abbot Emeritus Annie Weisbrod, who has practiced yoga for 3 decades and is a certified yoga, fitness, and health coach (eRYT-500, ACE).